Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon
Authors: Jon Kabat-Zinn. Condition : Used – Very Good 9780979264429.
Authors: Jon Kabat-Zinn. Condition : Used – Very Good 9780979264429.
The Jon Kabat-Zinn Full Catastrophe Living Revised & Updated Bantam Paperback is a nonfiction book aimed at adult audiences, focusing on self-help topics such as self-care, health, and stress management. Published by Bantam Books Trade Paperbacks in 2015, this revised and updated edition by Jon Kabat-Zinn offers valuable insights on how to navigate through challenging situations with a clear and focused mind. The book is written in English and falls under the genre of self-help, making it a valuable resource for anyone looking to improve their well-being and resilience in the face of adversity.
Rather than fighting or fleeing discomfort, Kabat-Zinn teaches readers to turn toward their experience with gentle, sustained awareness. Soothing full-color photography and large-format type make every page welcoming.
Notes: Item in very good condition!
Mindfulness Para Aliviar El Dolor by Kabat-Zinn, Jon Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
Notes: Item in good condition and has highlighting/writing on text.
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Author:Kabat-Zinn PhD, Jon. We all like the idea of saving a bit of cash, so when we found out how many good quality used products are out there – we just had to let you know!
Full Catastrophe Living by Jon Kabat-Zinn Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less